I had the pleasure of working with Brenda and Gus over the past number of months. Brenda designed and ran a corporate mindfulness package over a number of weeks where she and Gus delivered guided meditation, yoga and overall wellbeing sessions throughout the series. The sessions were run virtually and Brenda was more than happy to accommodate any of our requests, (no interaction, seated meditation etc. ). Feedback from each event was always positive from colleagues and any suggestions we had were incorporated into future sessions. I would like to thank the pair for their work and would highly recommend it to individuals looking for a yoga class, a small group looking for guided meditation or corporate groups looking for mindfulness tools and meditation techniques. Thank you - ERG Lead, Medical Manufacturing Company

Really informative, a good mix of listening and activity so there definitely wasn’t any staleness to the class. It is a skill that you can use both in work and personally so I think it resonated with a lot of us - Senior Project lead, Medical Manufacturing Company

INVALUABLE SUPPORT FOR ANY BUSINESS LEADER AND MANAGER As a business owner I operate at a fast pace and need to be sharp and sure. Being crystal clear gives me a great edge in business and this is what I get from every session with Gus. He grounds me, helps me slow down my mind and re-focus. After his session I feel like a weight has been lifted off my shoulders. My mind becomes clear, direction and business strategy flow effortlessly.

Whenever I need, he makes me an audio recording including my business and lifestyle goals which is a great bonus. Whether in person or we work over Zoom, either way I leave the session full of drive and gusto - Senior Business Consultant and Coach, Cork

As a busy working mother of 2, I found the coaching with Gus and Brenda outstanding. I have changed my mind set, and am now 100% present. When I’m at work I no longer feel guilty about leaving my children so my focus and achievements have improved dramatically. And my children have noticed I am more fun when I am with them. Fantastic, thanks so much. - Team leader, International Customer Service Centre, Cork

As a business owner, I have had great benefit from my sessions with Gus. My instinct and decision-making abilities have greatly improved. I feel more relaxed and balanced. It has given me great relief from pain in my knees, neck, shoulders and head - Tourism business owner, Cork